Aromatherapy massage can provide many benefits for the body. It relieves tension and stress by reducing levels of cortisol, the stress hormone. It also helps lower blood pressure and heart rate. It also boosts levels of positive hormones like serotonin and dopamine which ease anxiety and depression. In addition to helping people relax massages are an excellent way to boost one's health and lift the spirits of those who are feeling down. Relaxation Aromatherapy massage can be an excellent way to relax particularly when you are stressed or exhausted. Aromatherapy helps align the body and mind, easing tension and ease of pain. You can experience the benefits of aromatherapy through a customized massage at RELAX The Spa. Stress reduction Aromatherapy massage can be an excellent way to decrease stress. The massage therapist will begin by identifying the root causes of stress in the client's lives. If stress isn't addressed and reduced, it can cause a breakdown in the emotional and physical system. Therefore, many people take advantage of massage therapy to reduce the effects of stress. Immunity boost Regular massages using aromatherapy can increase your immune function. They improve circulation and the quality of tissues, which help you function and move more effectively. They can also ease pain, which has an impact on your immune system. 오피가이드 The levels of immune system components , such as T cells and T regulators, which fight infection and cancer, are diminished by the pain. Massages boost the health of the immune system by increasing the number healthy T-cells, while reducing the number of disease-causing B-cells. Reduces headaches Aromatherapy massages are a great method to ease a headache. To help relax essential oils such as lavender and peppermint can also be used to massage the head and neck. They can also be used to relieve symptoms of sinuses. Cortisol levels are decreased Aromatherapy massage has been shown to lower cortisol levels, one of the hormones that regulates the fight or response to flight. According to a study conducted by Chang Gung University, aromatherapy massage can reduce cortisol levels by as much as 18 hours afterward. The reduction of cortisol levels is crucial for everyone's health. It helps people relax, improve sleep and reduce stress. Migraine relief Aromatherapy massage helps reduce migraines by reducing stress levels and restoring equilibrium to your nervous system. Migraine triggers vary from person-to-person, but typically, they are triggered by tension in the muscles, strong emotions and sleep disturbances. Massage can offer short-term and long term relief based on the migraine trigger. It can also decrease the frequency and pain of headaches. Sore muscles are relieved Aromatherapy massages can be an excellent method to help sore muscles be calmed. Essential oils penetrate deep into the muscles and help relieve tightness and pain. It also helps to work out knots in muscles and reduces the tension in the muscles. Releases serotonin Aromatherapy massage releases serotonin. This neurotransmitter helps regulate appetite, mood and sleep. This neurotransmitter can also help you relax, so there's no wonder why massages help you feel good! Reduces fight-or flight reaction Aromatherapy massage has the ability to lessen the fight-or-flight response an instinctual response to anxiety. The body then begins to produce hormones such as adrenaline, norepinephrine and cortisol. These hormones prompt our body to produce increased blood pressure, heart rate and muscle movements - all of which are helpful in a life-threatening situation.
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